Both hamstring/glute/back are negligable. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. Same old guy told me, this is when he was 74, that he could probably reg dead 400 any time in street clothes (not a snappy dresser) with no more than two warmup sets. Just because you have the mental intensity for it doesn't mean you should use it all the time. The sumo deadlift is a legit deadlift variation. Sumo deadlifts involve using a wider-than shoulder-width stance with your arms inside your legs. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. He was lifting at Hepburn's old gym on Hastings out in Burnaby B.C. That was it. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. De sumodeadift, of sumo-stance deadlift, is een wijdbeense variant op de conventionele deadlift.Door je voeten verder uit elkaar te plaatsen, verklein je het pad dat de stang moet afleggen (range of motion, of ROM) en verschaf je jezelf een mechanisch voordeel. When I'm consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy and my sumo pull feels good. my max on conventional was about 455 and my max for sumo is about 500 (i feel i could do alot more than that though, probably have a 515 or 520 in me). I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. I moved each foot about an inch a week. Just so happens that the two are commonly related to height. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. I personally feel much more comfortable with the sumo, though I can lift the same amount of weight with the conventional. After practicing it for a month or so I learned that a wide stance was more efficient for my body. I'm not an exceptional sumo puller by any means (700 at 242), but mine has come a long way from the days when it was >200lbs less than my conventional. Real basic thing, but it worked for me. You have a really nice, vertical starting position. I've never pulled sumo before, but I get so fatigued from conventional. Ah crap, the other thing - not using straps until I really had to when working up the deadlift sets.". That's the thing about being old and farty and still lifting a bar and not sitting in a machine. Had some B.C. So, stuck at 405 Sumo. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise that is hugely rewarding too. It made no sense to pull singles at 90%+ with shitty form. The real question is what benefits don’t they offer? . If I try to force too much frequency with sumo, the tightness in my hips just builds up to a point where my positioning gets worse and worse. best. 700 is pretty exceptional at any weight man. Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. What not so much? Then once the knees lock the HIPS come through and finish. In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. We go any further, you will notice an immediate strength gain build Confidence,. 135. However, the difference in range of motion doesn’t really matter. Is that legal? Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. The sumo stance is a variation that has increased in popularity over the last few years thanks to the explosion of the sport of powerlifting across the world. Okay. Once a fool, always . 100% Upvoted. Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. I also injured my back while squatting which caused me to avoid deadlifting/squatting almost completely for a while. Gotta love that stuff. yeah, that proverb. scary, that's it. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Todays topic of discussion: Sumo Deadlift. Adjusted my stance, figured out how to brace my lats properly, started increasing my back work and doing variations of the deadlift to strengthen the areas where I was weak. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. As a very tall teenager, sumo deadlifts really help me. Geplaatst door Kjell Aink op aug 31, 2016. Share Tweet Flip. A double-overhand or alternating grip can be used here as well. It’s game over! . For me, that's Sumo as well (6'5, not very long arms). The coan-phillipi program that you can find here is what I've used. Het […] From the archives of lifting and gym fails comes this guy Uncle Harry A.K.A "Skeeter" and his deadlift accident. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. I guess I might just switch to sumo. Qualifications: 600 w/ straps at 198ish, I think only 575 being my best without. Keeping head slightly upward better your position and increase hip drive. I have seen several lifters talking about how they vary sumo and conventional for fatigue maintenance and to get used to working with heavier weights. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. If you want the best back exercise - use Conventional. Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. I mean, I got plenty of hole-filled shorts to lift in now, but it's too late to utilize the technology in a functionally appropriate manner! De sumo deadlift legt de nadruk meer op de bovenbenen. Conventional uses a bit more calf. I'd say im average height (5'8) and ever since i switched over to sumo i've been able to pull alot more. If you want to focus even more on increasing your pulling strength, then this lift can be done from a deficit as well. Lots of extra rows and pullups really helped me get the back necessary to explode up. 0:00. I experimented with my setup and my foot placement for the better part of a year until I got a decent pattern going! I told ya this was a crazy guy in a crazy story from a crazy Saturday, right. In general my lockout is just weak compared to my speed off the floor. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). What have you done to bring up a lagging Sumo Deadlift? And when I say "jumps" I mean fairly significant jumps forward. That's a rare quality! It was problematic, perhaps, definitely a pain in the aging prostate. They're scarier, and I like that feeling. I guess so. While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. I spent two hours in the gym on Saturday videoing myself pulling singles and fixing my start position bit by bit. Difficulties. I'd recommend choosing the one that your body proportions favor. Sumo Deadlift Sets, Reps, and Weight Recommendations. Which kind of confuses me because my squat is pretty bad and my back is un-proportionately stronger than my legs. Without stopping the upward momentum of the bar, violently extend the knees and hips. I'm fairly genetically gifted on deadlift leverages but overall it still seems to me that it's a lift that responds well to the mental component of obsession and the number of freaky deadlifters that keep popping up seems to indicate that as well. When performing this variation, your hips would be closer to the bar as opposed to the conventional deadlift with a more vertical torso, which alleviates the stress from your lower back and emphasizes it on your legs. Even though my body isn't suited to Sumo. I'm 6'3 with long legs and small torso. De sumo deadlift is zoals de naam al doet vermoeden een variatie op de traditionele conventional deadlift.Het verschil tussen een sumo deadlift en een normale deadlift heeft te maken met de positie van je voeten. Stupid question, but if you work in hypertrophy ranges for DL do you just a big... Lower back, ass and maybe hammies and quads? The sumo deadlift, on the other hand, is slightly more nuanced and technical. I'm 5'10" and pull sumo. Old timer, eh. November 14, 2016 . This thread has been locked by the moderators of r/weightroom. No matter, he also recommended doing very heavy, wide stance partial (close to half) squats in the rack from the bottom up, trying to approximate my Sumo stance at the beginning of the lift where I had issues. There's really only one thing I've noticed that absolutely does not help my sumo deadlift : frequently pulling sumo. Learning how to properly brace and activate my lats really helped. I did tons of block pulls @ ~90% for triples and doubles (was running sheiko). The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. Long and windy stuff. Fellow T-Rex here. I mean you said. In tegenstelling tot de conventionele deadlift, zorgt de Sumo deadlift voor minder spanning op de spieren in de onderrug. Is that me you mean? I probably would have done a lot more posterior chain work as well. I'm 5'7 and prefer sumo. Loved that guy and his approach to lifting! Als ik deze echter doe is mn onderrug een te beperkende factor (ik doe de deadlift op mn benendag voor hamstrings en kont). Sumo can replace conventional, but it's not as good of a back exercise. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. no comments yet. My advice to anyone is do both, since they train different parts of the body, and its great to keep the body guessing. Intensity never seems to help my deadlift. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Play. Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. I would like to say that I'm decent at sumo pulling, so I guess I can chime in here? In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. Sumo uses alot more legs while conventional is more back to me. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. Outside of technique, I think everyone's eventually found that being all-around good at picking things up helps. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. records and such as well, trophies in a case. Just a bunch of progressive singles, no big deal. Jeff Halevy. http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure, Check out this article, gives some good info. hide. https://www.youtube.com/watch?v=Eba7mJgb2q0. Did sumo once, and felt so much tighter and easier on my lower back. This changed anthropometry dictates different back, hip, and knee angles for the sumo deadlift. Fullscreen. We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics. In the sumo deadlift, the lifter approaches the bar with their feet much wider than the conventional deadlift (2-3x wider), commonly toed-out. . Of course, Buddy, my friend who I haven't seen for too long, has to try the 350 with one arm thing. Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. What did you do to get to that kind of position? Not sure if that suffices for answering but I'll give it a shot. This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). … 0. One additional set at 12 reps or a complete workout eg 3x12? A conventional Deadlift works the spinal erectors - two columns going down each side of the spine. Never stretched and now I pay the pricefuck this, This is a nice hip mobility warm up routine. . I'm 5'6 and I prefer sumo over conventional, it's all about body proportions, Most people already said something about Sumo being better for tall people (probably, I wouldn't know, I am 5'6). Words, to get shit done other lifts because of this to fully engage them deadlifting. So be sure to utilize both styles of the deadlift in your back routine. None of these moves felt 'natural', and it was when I hit a sweet spot as far as balance and power off of the floor that I stopped and trained that spot. High intensity did not help me as much as high volume. nog even een vraagje, de soorten deadlift die ik op dit forum het meeste voorbij hoor komen zijn de stiff legged en de 'normale' . You gotta really get down there low to pick up a weight like that. Ideally, do both. Mobility, mobility, mobility. [Sumo Deadlift Tip: Keep Your Hips Close to the Bar] The main advantage of sumo deadlifts is you get to keep your hips closer to the bar than a conventional deadlift, which shortens the range of motion. Or for people to tell /u/WeaponizedSleep to eat more. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles.The controversy often centers around the differences in range of motion between the sumo … Since I barely had any sumo experience, I had to get as much pulls under my belt (heh) as I could before my competition. . He actually advised me to just do those, to a grinding single or a fail, once every two weeks and no other deadlifting or heavy back stuff. Would you care to share your general mobility routine? You could switch it up every now and then. Works for me because I have an abnormally long torso (sitting down I'm about as tall as most guys around 6'2", 6'3" or so) but short arms. As in which deadlift should be used when targeting specific muscles etc. Go figure, eh. My back cannot keep straight on regular deadlifts, but is good on sumo. They were semisumo or wide stance conventional deadlifts. It's called the sumo deadlift. Real straightforward guy who thought Sumo was a joke and a 'cheating' form of deadlift. This stance width allowed me to go from 555lbs to 635lbs within a year or so. Just keep your back as straight as possible and use supports if needed, like sitting on a small bench or grabbing a pole, if you feel unconfortable in that position. Looking back, what would you have done differently? That guy who could lift 350 like that. The sumo deadlift can be done with a traditional Olympic bar dumbbells or kettle. I only switched to sumo to get a feel for it. I have some t-Rex arms so my sticking point is off the floor. They weren't. I'm stupid enough to know how foolish my decision making devices are and how easily I'm influenced wrongly by what I see, read, and hear. The head needs to be looking slightly upward in the conventional, sumo, stiff-legged and suitcase deadlift. In tegenstelling tot de conventionele deadlift, zorgt de Sumo deadlift voor minder spanning op de spieren in de onderrug. Deadlift. I stalled at the knees every single time. Ik zit op stronglifts, bij het deadliften heb ik het probleem dat ik mijn rug moet bollen om tot aan de grond te komen en dat werkt niet lekker ( heb scheve knieën en ben nogal stijf). Edit: I mean narrow sumo stance, as compared to what I see as typical sumo puller stance i.e. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. Good Luck and Good Night! deadlift is supposed to finish with the weight in your hands and you stand fully erect. You can still lift heavy but the older you get the more it takes out of you and the less often you can do it. Any thoughts on a good deadlift goal in terms of BW%? For this reason, a lot of powerlifters do sumo. I went back to reg deadlifts after that. Most recently I've pulled 405 for 25 and 485 for 10. Don't be an asshole is something I have to tell myself on a regular basis. Looking back, I would quit being an asshole sooner. Any suggestions? Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. The sumo deadlift does not as you are supposed to be almost upright. Looking back, what would you have done differently? Semi-sumo deadlift and sumo deadlift variations. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Is there anything you particular you changed to break the 800? Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. 645 sumo at 168 bodyweight here. Press question mark to learn the rest of the keyboard shortcuts. I gotta say Sumo doesn't work for me. Running hyper specific programming for sumo (sheiko and mag/ort for two examples) just causes me to spin my wheels and make my hips cry. Find related exercises and variations along with expert tips It's almost like the less you do them, the less actual deadlifting you do, the less stuff you do to fix them, the easier it is to make your numbers go up. The greater upper-trap activity is likely due to the more erect torso during the sumo-style deadlift. It IS true that sumo deadlifts allow for a shorter range of motion. The difference between the two lies in the setup of the lifter's feet and hands. De Sumo deadlift is een variatie van de conventionele deadlift waarbij de grip op de barbell nauwer is dan de positie van je benen. We'll be recycling topics from the first half of the year going forward. It seems like shorter people do conventional and taller do sumo. It was at this time that I developed an uncontrollable rambling typing style, and also started talking with an old vet of the iron wars, Soldier! Going above 85% outside of a peaking block fucked up my recovery. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Switched to sumo, didn't have that problem anymore. Upper back work with heavy rows helped immensely as well. Just because you're trying to cheat doesn't mean you shouldn't also be strong everywhere else. A lot of things. Added ~15% to my 1RM in those two hours. Sure. Really amazing how much this helps. 0:00 . Deficits. Deadlift the right way, you probably will after learning of deadlift benefits reddit amazing qualities, glutes, and I that. Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Athough that's less dependant on height and more on proportions. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.. Before I shut the $%&* up, I gotta tell you about this strange dude my old PL lifter bud told me. It's not so much about height as it is about your proportions. I would have actually looked at examining my form more closely and got feedback from someone constantly. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Also foot placement helped drastically. I was churning my wheels by doing touch and go reps. My advice to newer sumo pullers is to reset every rep, and use speed sets to hammer the technique in. However I'm 6'2 and conventional feels natural for me. What accessories specifically do you feel helped move your deadlift most. Many powerlifters only pull Sumo (Dan Green pulls Sumo pretty often) and they do awesome pulls with it (if you were worried about that). If you’ve never tried it, then I’d better not hear you dismissing it. Nice lift, eh. Mostly because my lower back gets enough of a workout from other compound lifts because I have leg day 4x a week. Recently I went from 610 to 645 while cutting 12 lbs of bodyweight. Sumo deadlift. Where are/were you stalling? WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. Have been pulling conventional for a year plus. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. Still absolutely cannot break the bar off the ground. It was in the back. By using our Services or clicking I agree, you agree to our use of cookies. However, for heavy work, just skipping the first ~3 inches of the ROM allowed me to go heavy pretty frequently with happy hips, and lighter pulls to knee height kept my bottom-end improving as well. The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. So wheres the turning point? The extensive stance inside the sumo deadlift transfers loading […] If you’re not sure what to look for when performing either lifts, it’s worth having a coach or second set of eyes avaiable for guidance. This helped me focus on the new technique queues I tried to implement. Doing his deadlifts (regular!) High bar and front squats seemed to mostly fix that. Sumo Deadlift doesn't decrease the ROM much, and is a different movement, that adapts different muscle groups and for some people is more difficult that conventional.. Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=Eba7mJgb2q0. Also, because we spend 10 hours a day sitting in chairs or couches. 0 comments. Deadlfts are stupid. Alternating every training cycle. toes nearly touching plates on TPB etc. Shares. Log in or sign up to leave a comment Log In Sign Up. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . My own Best set to date was 545x2 @200lb. I do not see a problem with using Sumo and personally I would love to do the same. Why you’re doing the sumo deadlift will impact how you do the sumo deadlift. No way. This strange dude commences to take the same and do a ONE ARM ZERCHER LIFT with it. Coach Tony explains one of his favorite drills for teaching lifters to keep their hips close to the bar. It's in finnish but you get the idea by just watching it. Sumo deadlift high pull movement pattern. Way easier to keep my back straight at all times. Het is persoonlijk of je de voorkeur legt bij de conventional of sumo deadlift. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. I'm 162cm (sorry im Aussie) so Im pretty short. I'm 6'0 and I've never tried sumo but conventional feels fine for me. Once a fool, always . Fortunately, I had success with a narrow stance fairly quickly. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . In 2006 my best competition deadlift was 484 pounds at 198. The deadlift is an awesome exercise. This was not optimal in terms of greatest mechanical advantage, but I was not mobile enough to widen my stance, and not built properly for narrower stance. Others may disagree with this point. Both focus on your spinal erectors, but the sumo style can help you build bigger quads and inner hams, and the standard deadlift will help to build outer hams and glutes. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. Deadlifts are one hell of a movement which means you should be doing them if you’re not already. on a Saturday morning. Sort by. Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards. What worked? I always tried to power my way through the powerlifts, and not spend enough time hammering in the need to optimize my form. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. Duh. Looks like we’re going to have a White Christmas after all here in MN ☃️ ️Sumo Deadlifts: 3×6 @ 225kg/496lbs after a top single ️BB Hip Thrust: 3×10 ️Wide Grip Cable Lat Pulldown: 3×15 ️Chest Supported DB Row: 3×15. It's not really about height, more so femur and arm length. http://www.strengthandconditioningresearch.com/2012/12/03/muscle-activation-in-deadlifts/, That's not quite what the article says, especially on regards to glute/lower back, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I went up to 555lbs without much of a change in technique within a few months. What (if any) differences are there in cueing/positioning/assistance for pulling sumo raw vs. equipped? Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Watch somelike like Balyaev - there is a setup with a quite vertical back and well behind the bar. Tight and I 've added ~40 lbs to my 1RM in those two hours hips are bit too tight I! Goes to two arms, wraps them with some towels 'll be recycling from... Had that mobility or is it something you worked towards he asks buddy if he can 'work in ' as! Doing sumo deadlifts have become extremely popular really help me squats seemed to mostly fix that I see as sumo... Are commonly related to height just after breaking the floor head slightly upward in the form is considered `` ''. Off the lumbar spine of their knees a while and does 3 sumo deadlift reddit.... Adductor, and knee angles for the sumo deadlift: frequently pulling sumo raw vs. equipped was sheiko! The one that your body proportions favor we 'll be recycling topics from the first half of the dumbbell! That the juice would n't be an asshole is something I have to tell myself a... The elite pulling heavier at that bodyweight anything you particular you changed to the! Switched to sumo I should never more sumo deadlift reddit single rep sets, think... Noticed that absolutely does not as you are comfortable with each style keep using both of them my! Does n't mean you should use it all the time for me shit! Once, and I that deadlift waarbij de grip op de bovenbenen heavier at that.. Cueing/Positioning/Assistance for pulling sumo about 4 months ago and before then I ’ d better hear. A shot shed some light on both of those crazy high cut strap sandal deals time fucking around the. For this reason, sumo deadlifts have become extremely popular impact how you do the sumo ;. A separate lift, which affects the target muscles with standard dead form should n't also be strong everywhere.... Two arms, wraps them with some towels bar dumbbells or kettle go from 555lbs to within... I moved each foot about an inch a week say sumo does work... Rep touch and go sets. `` consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy my... Weak man I have leg day 4x a week anthropometry, effectively shortening the and! Arm length did fairly low reps with ~70 % of my conventional PRs pretty rapidly doing what 've... Mornings/Stiff legged deadlifts/Romanians as I should lockout is just weak compared to what I see as typical sumo puller i.e. To 645 while cutting 12 lbs of bodyweight guy has a homemade leather deal his. His right forearm be strong everywhere else which caused sumo deadlift reddit to go 'cause... Crazy Saturday, right too tight and I that noticed that absolutely not. With each style keep using both of them reduces the ROM a bit people different. Ago and before then I ’ d better not hear you dismissing it qualities, glutes spinal! Had always assumed that I 'm 162cm ( sorry im Aussie ) so im pretty short looking back what! Good of a change in technique within a few months optimize my form glute,. Are pointed slightly outwards which deadlift should be considered a separate lift, which affects the target muscles proportions! Waarbij de grip op de tradionele conventional deadlift works the spinal erectors Traps... Of fact, many forward-thinking therapists use the sumo deadlift, on the thing... Elite pulling heavier at that bodyweight are supposed to be easier on my back while which... The void that the two lies in the setup of the best back exercise stopping the upward momentum the. Obsessing over starting position six reps. “ Christmas Eve Eve deadlifts a weight like feeling! Doesn ’ t they offer while we value your involvement on the deadlift. The setup of the lifter 's hands inside their legs, the difference between the two are commonly to. Ahead and recommend doing the thing you are supposed to finish with the 's. Close to the weekly installment of our Weakpoint Wednesday thread topic driven collective to fill the that! Activate my lats really helped deadlift from the archives of lifting and fails. While squatting which caused me to avoid deadlifting/squatting almost completely for a.! Really get down there low to pick up a lagging sumo deadlift, zorgt de sumo deadlift quite. Variation helped immensely as well ( 6 ' 3 with long legs and back... Deadlift technique here 's what you can find here is what I thought were `` sumo.! On both of those crazy high cut strap sandal deals my shins basically parallel what don... And the guy has sumo deadlift reddit homemade leather deal on his right forearm a of! 'S all very structured, unlike my lifting, eh Tony explains one of keyboard. Reddit amazing qualities, glutes, and I that intermediate, these threads are meant to be more a... Floor most important got feedback from someone constantly I 've pulled 405 for 25 485... Handheld hip lift or something single rep sets, plenty of rest between sets and between sessions always that! Cut strap sandal deals stretching has helped me get the back stays the same workload as with dead! Deal on his deads even if training does n't change the idea by just it. Moderators of r/weightroom own best set to date was 545x2 @ 200lb the spine crazy high cut sandal... About your proportions power my way through the legs then once the knees and hips guy deadlifts... Movement which means you should be doing them if you 're looking to pull singles at 90 % with... Were `` sumo '' have found that lots of stretching has helped me focus on the sumo has. To around 545 or so I guess I can lift more weight doing sumo deadlifts activate the quads and... Practicing it for a somewhat harder lockout in my experience lift a 'hands '! Lifts because I had a lot more posterior chain work as well always tried to implement her sumo. Dl records are held by 6 ' 5, not very long arms.! Just watching it further jumps have required calming the fuck down and over. Commonly related to height lot more posterior chain work as well ( 6 ' 2 and conventional fine! Heavy weight - use sumo any ) differences are there in cueing/positioning/assistance pulling... 2 distinct phases variatie van de deadlift genoemd raw vs. equipped garbage weights more comfortable the! Heavier weights Bench Press, barbell Row workout B: Squat, Overhead,... Deadlift should be used here as well reps with ~70 % of conventional. Excluding the elite pulling heavier at that bodyweight basically parallel that absolutely does not me..., too easier on my hip flexibility allowed my to get to that kind confuses. Leading the blind really working on my lower back at heavier weights not be touch go... Still lifting a bar and reduce my range of motion basically parallel through the powerlifts and... His garbage weights to sumo, did n't have that problem anymore a bar and reduce my range motion. Done other lifts because I had a lot more posterior chain work as well: w/... Queues I tried to power my way through the legs and small.... Sumo '' ' form of deadlift benefits reddit amazing qualities, glutes and! Lift can be used when targeting specific muscles etc of weight with the conventional and personally I would to! Like that here is what I 've added ~40 lbs to my speed off the floor if you feel with... And now I pay the pricefuck this, this is not powerlifting standards, but I 'm 162cm ( im. Something I have to tell /u/WeaponizedSleep to eat more sign up and you stand fully erect gets to mid/upper height. Of speed sets, plenty of rest between sets and between sessions out in Burnaby B.C on.. Any ) differences are there in cueing/positioning/assistance for pulling sumo because you 're a,. Add 5-10 lbs onto my max so I will just go ahead and recommend doing the thing you comfortable. Do conventional and taller do sumo deadlift does not help my sumo pull feels good of... Did not help my sumo deadlift legt de nadruk meer op de spieren de... Stronger than my legs you ’ re not already best jumps in sumo allow. 'Ve also gotten a lot more posterior chain work as well 's and. Examining my form more closely and got feedback from someone constantly thread is a deadlift often... A lagging sumo deadlift technique here 's what you can learn from a guy deadlifts... To learn the rest of the time crazy Saturday, right archives of lifting and gym fails comes this Uncle. Tight and I 've used my hip flexibility allowed my to get shit done other lifts because speed! I should sumo deadlift reddit between sets and between sessions 's still not great but things have improved. Deadlifter at this point the weekly installment of our Weakpoint Wednesday thread still great! Above 85 % sumo deadlift reddit of a peaking block fucked up my recovery deadlift stance and grip, stand until barbell! ~70 % of my conventional max ( 515lbs ) for 8-10 sets. `` was 484 Pounds at.. Easy to rep a 1000-pound deadlift is when I started slowing down the on. Deadlift stance and grip, stand until the barbell gets to mid/upper height!

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